Register here: https://docs.google.com/forms/d/e/1FAIpQLSdIKpzynK3onxcJVtZ-NBoqd32WyCurvhn7xzCIJ88YG8oQsA/viewform?fbclid=IwY2xjawIu4H9leHRuA2FlbQIxMAABHUmaIWtE46egaqLdPm2PWADwIpwHNEgDIaLhT0evUtgOMLeiwedpEwoKUA_aem_Tj43QlkkvonPY-omEKLAXg&pli=1

Time: 9:30 pm Cairo time on Zoom
Expert in treating eating disorders and mental health. Head of Eating Disorders Clinics at Ain Shams University. Professor of Psychiatry at the Faculty of Medicine, Ain Shams University.
🎯The highlights of the seminar:
✅ Food concerns and how to control it.
✅ Restructuring thoughts (cognitive modification) to overcome emotional eating.
✅ Healthy mechanisms for adjusting to emotions instead of resorting to food.
✅ The relationship between emotional eating and obesity.
✅Understanding emotional eating and its causes.
Overview of the seminar:
Emotional eating is an unhealthy way of dealing with emotional stresses such as stress, boredom, loneliness, and sadness, where food is used as a way to escape emotions rather than to meet physical needs. Repeated reliance on food for emotional relief results in weight gain, feelings of guilt, and regret. So, understanding the triggers behind emotional eating is key to overcoming this habit.
This webinar comes on the occasion of World Emotion Eating Disorders Week and by the month of Ramadan, where we face disorders in our eating habits and eating with them.

You will learn practical tips to reduce this behavior, such as:
1- Identifying emotional triggers.
2- Mindful Eating
3- A balanced nutrition.
4- Healthy ways to deal with stress.
📣 Don’t miss the opportunity to learn from one of the leading experts in the field of psychiatry and eating disorders treatment!

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