Episode #26, “Jiggling & Journaling: A Pathway to Body Positivity,” with @VirgieTovar

Wondering what “jiggling & journaling” have to do with reclaiming your body? Or why anger is an integral part of self-acceptance? And the very best tips for bad body image days (BBIDs)If so, tune into the @therapyrockspodcast conversation Signe Darpinian had with Virgie Tovar here (40 min listen): https://audioboom.com/…/8055225-jiggling-and-journaling…

Virgie Tovar is an author, activist and one of the nation’s leading experts and lecturers on weight-based discrimination and body image. She holds a Master’s degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for @forbes where she covers the plus-size market and how to end weight discrimination at work. Tovar is the author of You Have the Right to Remain Fat, The Self-Love Revolution: Radical Body Positivity for Girls of Color, her new book The Body Positive Journal, with @ChronicleBooks, and she’s the host of the Rebel Eaters Club podcast. Virgie has been featured in the New York Times, Tech Insider, BBC, MTV, Al Jazeera, NPR, Yahoo Health and the San Francisco Chronicle.

#losehatenotweight #bodypositivejournal

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