As part of our initiatives for the World Eating Disorders Action Day, we also offer a free online hotline for people struggling with disordered eating and/or body image problems. Our team of trained volunteers is there to listen, to support you, and to refer you to resources if you or a loved one is struggling with their eating. Consultations with volunteer listeners are anonymous and confidential. They take place via Skype with asociacia.unikal or through messages on our Facebook page Institute: https://www.facebook.com/UNIKALOnlineInstitute/.
Volunteers are available to listen according to the following schedule:
Monday: 14:00 – 17:00 18: 00-21: 00
Tuesday: 13: 00-15: 00; 18: 00-21: 00;
Wednesday: 9: 00-10: 00; 11: 00-17: 00;
Thursday: 09:00 to 10:00; 13: 00-15: 00; 15:30 – 17:00; 18: 00-21: 00;
Friday: 09:00 to 10:00; 11: 00-17: 00;
Saturday: 13: 00-16: 00;
Sunday: 09:00 to 11:00; 13: 00-15: 00;
If those hours do not work for you, please reach out and we will do our best to find a convenient time.
As always, we provide access to 3 free online workshops:
A Look at the Body and EDs for teenagers 14-19 years.
Be Body Positive for adults 19+
Stop Disordered Eating for adults 19+
The workshops aim to help with problems with eating and body image as well as to increase body confidence: https://unikalonlineinstitute.com/free-resources/

We also invite you to join and support our Online Community Loved Bodies: http://bia-unikal.org/?page_id=5870

Thank you for your support and active participation!
The team of UNIKAL: https://unikalonlineinstitute.com/

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